Blank Canvas: intimidation or inspiration?

The beginning is the most important part of the work. ~Plato

Could there be anything more daunting than staring at a blank canvas, or a blank computer screen? It’s always the first stroke, or the first word that seems so difficult to release.

At the same time, could there be anything more exciting than contemplating the potential that a blank canvas holds? The moment when you anticipate all the possibilities about to unfold. Indeed, as Paul Cezanne once put it, “It’s so fine and yet so terrible to stand in front of a blank canvas.”

Read More

The Fantasy and the Reality of Your Royal Identity, Guest Post by Sarah M. Coyne

girl-354579_1280I study the effect of media on children and families and recently finished a study on the effect of the superhero and princess culture on children. If you have ever been around a preschool child, you know that both superheroes and princesses are very popular with this age group. In fact, many children this age say that they would like to be a superhero or a princess when they grow up. I’ve pondered on how being a superhero or a princess might relate to our royal identity and what this might mean for the way we see ourselves in an eternal light.

Read More

Let God In: A Greater Way of Being

MMB_Blog_54_woman aloneWhenever you feel unloved, unimportant, or insecure, remember to whom you belong. Ephesians 2: 19-22

A friend once told me, “There is no coincidence that the words story and store are only one letter different.”

The story we tell ourselves, and the memories we hold in our minds, directly impact how we store away, or perceive, life and our place in it.

All too often, the memory — the story — takes precedence over God’s truth. When the world makes us feel so very unloved, unimportant and insecure, we forget just how much we are loved by God.

In other words, sometimes we’re so focused on our own suffering that we block out the memory of God’s ever-present love.

We get stuck within the wound…

Read More

A Mother’s Wish on Her Daughter’s 7th Birthday

MMB_Blog_44_Me and EviShe was a miracle.

The second that I saw her, I knew.

Wrapped up in layers upon layers of clothing that kept secret her malnourished body.

She was tiny, yet she was mighty.

A survivor, a fighter at only ten-months of age.

Holding her in Ethiopia, I could feel the power of her story — the power in the meaning of her name: Let Her Be Greater.

Read More

Are You Suffering Through Life? 3 ways to reduce suffering and regain joy

MMB_Blog_4-_water&womanOkay, I admit it. The daily news cycle is getting me down. So much negativity, ill-will, and accusation in our political process. Hateful rhetoric and false facts  consume the headlines. There are days when I feel drained. How about you?

I should clarify that I’m not a huge television consumer (this from a one-time television news journalist) and as of recently, I’m hesitant to turn on the TV at all. It’s not, however, just the television that’s a culprit. The internet, social media — you name it — all have a part to play in what I term as, social suffering.

Folks, we’re suffering together — no matter what side of the political or social fence you stand on. As a country, we’re showing signs of depletion, and our kids — the future generation of this nation — have a front row seat to the show. As a mother, I refuse to be pulled in to these rough waters and dragged under, emotionally and spiritually. I refuse to let my kids be pulled under, as well. I refuse to suffer.

Read More

Conquering Insecurity: 3 steps to win the war, and it all begins with God

InsecureEver asked yourself this question: Why do I feel so insecure?

If so, you’re not alone, as many as 300,000 plus online searches a month are carried out seeking information on the topic of emotional insecurity.

The word insecurity, is defined as a feeling of general unease or nervousness that may be triggered by perceiving of oneself to be vulnerable or inferior in some way.

When self-image (or ego) is threatened, we are hit—seemingly out of nowhere—by an emotional landslide. Quickly, we may find ourselves buried beneath the rubble of vulnerability, inferiority, and yes, insecurity.

Read More

This I Know: three things I’ve learned about conquering the chaos of life

MMB_Blog_28_waves crashingThere are times in this life when the waves crash in.

When what seemed to be a safe and easily navigated sea suddenly twists itself into a treacherous and chaotic storm.

I call these events the squalls of life—those deep and dark disturbances that leave us gasping for air and questioning our ability to tread the waters of trauma, disappointment, sorrow, rejection or pain.

Read More

Soul Journey: explore your spiritual nature & cultivate a healthy life

MMB_Blog_27_springJust last week, I took my soul on a journey. That’s right, I packed my bags and headed out on — not a vacation — but a soul-cation.

I found myself in Tucson, Arizona at a place called Canyon Ranch. This fitness and wellness resort has been in existence for some 35 years. It was a dream of Canyon Ranch Founders, Enid and Mel Zuckerman, to create a place of discovery, renewal and pleasure. An environment that meets a client’s needs, physically, mentally and emotionally. The Ranch offers an integrative approach, in a beautiful setting, to explore one’s own potential.

Read More

Life, Purpose and a New Definition: redefining life here on earth

MMB_Blog_26_plant“If you have life, you have purpose.” ~Caroline Myss

I heard the above quote from spiritual teacher and best-selling author Caroline Myss, while watching an interview she filmed with Oprah Winfrey for Super Soul Sunday.

I must admit, her thoughts on purpose brought about an ah-ha moment for me! In fact, I had to sit with Myss’ words for a bit and ponder them. Her statement—if you have life, you have purpose—was big, sort of revolutionary. A new way of looking at why I’m here…

And it seemed—well—simple.

Simply by having life, I have purpose? The answer is, yes. The question that remained for me was, how is this purpose defined?

Read More

Thoughts for a New Year: a woman’s heart, mind & soul matter

MMB_Blog_25_RoadWe’re on the verge of a New Year: 2016! I’m writing this post (number 25, to be exact) on a cloudy morning in Nashville, TN. I’m traveling, on the road, and thinking about the heart, mind and soul of a woman.

I’m also sipping on a warm cup of green tea and breathing—deeply—as I write this note to women everywhere. It’s exactly what I want to do on this last morning of 2015.

Read More