6 Practical Health Choices to Keep You Strong During COVID-19

I learn so much from the meaningful conversations I have with my guests on The Greater Than Podcast. I know—perhaps now more than ever—that we need each other. COVID-19 has slowed the world down. The coronavirus pandemic is real. It has, understandably, made a lot of people feel uncertain and afraid.

The response to the virus has also brought people together. Families, who haven’t connected in weeks and months, are sitting around a table and breaking bread. They’re playing board games and becoming familiar with each other, again.

Strangers are emerging on their balconies and creating symphonies of music with neighbors they’ve never met. Balcony-to-balcony they’re finding new ways to connect because humans crave connection. We need it!

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Life: Why It’s Worth the Journey

“There are a million reasons why people feel broken.” This comment, shared in an email, caused me to sit back in my chair and reflect for several minutes.

“Are there really a million reasons why people can find themselves shattered and on the floor?” I asked. “That seems overwhelming….”

My friend replied, “There are people who grew up in stable, but unloving homes. People abandoned in marriage. People who never found love. People rejected for all sorts of reasons that have left them feeling worthless.”

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Beneath My Breasts: My Thoughts, Three Days Post-Explant

“Michelle, you’re back.” I heard the gentle words of my post-op nurse, Michele, waking me up after my 4-hour procedure, in Cleveland, Ohio. I recall that, in our early morning pre-surgery preparations, she and I had teased each other about the best spelling of our given names. Is a one-L or two-L spelling the best? We laughed and agreed to disagree.

I remember walking into the operating room and being assisted by another amazing nurse, Karla, as she directed me onto the table, positioning my arms in an extended position—outward from my body. The anesthesiologist began placing an IV in my left arm and instructed me to think of a beautiful and peaceful place where I would want to spend the next several hours, while under anesthesia. I told her, immediately, that my peaceful destination would be Butterfly Beach, in Montecito, California. Four hours later, in what seemed like four minutes, I was being nursed back to consciousness and away from my favorite beach, by nurse Michele.

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Episode 13: Giving Your Body What it Needs to Heal with Dr. ACE

Is there correlation between disease and past hurt/trauma? Adoption community, you’ll want to hear what Dr. ACE has to say!

Dr. Alexandra Carswell Engle—known as Dr. ACE by her patients—is a Naturopathic doctor who runs Regenerate Health Medical Center in Santa Barbara, California.

She has an incredible story to share of moving through severe pain caused by a childhood accident and onward to become a doctor of naturopathy who helps patients put together the pieces to their health puzzle in order to heal, renew, and optimize their health and wellness.

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Adoption, Autoimmunity, Honesty

I love my life and every single lesson that I’ve learned along the way. I’m grateful. Yet, as an international adoptee, I cannot say that I haven’t experienced moments when I’ve mourned the very fact that I’m adopted. Truth is, sometimes adoption hurts deep. No matter the life chapter an adoptee may be in, the hurt is real. It’s important to express that hurt, to let it out.

This can be difficult when so much about adoption is wrapped in joyful ribbons and bows. I understand this joy, as I honor the beauty of adoption each and every day. In so many ways, adoption has been a great blessing in my life. Yet, as an adoptee and adoptive parent I would be remiss if I dismissed the voices within my adoption community that express feelings of being left, abandoned, erased. I would be remiss if I dismissed the voice within myself, as well.

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